This 
weeks Young Women Lesson is 
Following the Example of Jesus 
Christ
We 
decided to make this lesson one of our Joint YW lessons that we teach monthly.  
In trying to decide how to best approach this lesson I felt to use the example 
of the sunflower as a symbol of following "The SON-Jesus Christ"  As the 
sunflowers follow the sun as part of their creation. 
Here's 
my lesson:
I want to tell you today about Sunflowers.  As  a 
young girl, my Dad would grow Sunflowers in  
our garden.  They are such 
interesting plants as they start as a simple seed, but as they grow they seem to 
have this great purpose about them. 
One is to grow sunflower seeds,  and the other is to “Follow the 
Sun”
Did you know when a Sunflower is young it follows 
the sun.  In the morning it faces the 
East, and by Sunset it is facing the West.  
Everyday, it seeks the sunlight and faces towards it so that it can soak 
up the most light.  As the sunflower 
matures it stays firm and steadfast in the direction where it receives the most 
light.  As it receives light it grow and 
progresses becoming brighter and brighter  and producing wonderful 'fruit' 
called sunflower seeds.  If plants don’t 
receive light, they wither and die.  
Discussion:  Now how can we compare ourselves to a 
sunflower?  
- 
What light do we need to grow and progress? [The Savior is our light. We need to turn our faces towards Him. We need Him. Without His light in our lives everyday, we will suffer. We won’t grow and progress to become like Him. ]
Chalkboard & yw 
participation:What are some of the 
things we must do in order to be filled with this light of "the SON" --the Son 
of God? Use these quotes 
to hand out to the YW.  See {Light and Growth, Lynn A. Mickelson, Sept. 2004 
Ensign}
|  | 
| Faith | 
We 
must have faith in the Lord. The 
prophet Alma compares the word of God to a seed and challenges us to begin with 
a desire to believe; then, when the seed begins to sprout in our hearts, our 
understanding will be enlightened and our faith will grow (see Alma 32:27–30). Faith 
opens the windows of our hearts to the light of Christ and 
chases darkness from us. As our faith increases, we grow toward the light, and 
our capacity to receive that light is magnified (see D&C 50:24).
|  | 
| Prayer | 
We 
must pray. 
The Lord’s instructions are explicit: we must ask, seek, and knock to receive 
the promises He has made to us .  Any 
great outpouring of light has always been given in answer to prayer. The 
Nephites experienced this when the Savior visited them: “And it came to pass 
that Jesus blessed them as they did pray unto him; and his countenance did smile 
upon them, and the light of his countenance did shine upon them, and behold they 
were as white as the countenance and also the garments of Jesus; and behold the 
whiteness thereof did exceed all the whiteness, yea, even there could be nothing 
upon earth so white as the whiteness thereof” (3 Ne. 19:25). 
Daily prayer keeps our eye single to His glory and facing toward the 
light.
We 
must repent of our sins. 
Sin 
limits light. As we follow the counsel of the Lord and repent of our sins, we 
open the way for the infusion of light.
We 
must keep covenants  The 
covenant of baptism by water is a prerequisite to receiving the light that 
accompanies the gift of the Holy Ghost. Each week we may renew this sacred 
covenant as we partake of the sacrament, thereby increasing our access to the 
Savior’s light.
We 
must look to our patriarchal blessings. 
Our patriarchal blessings can be a significant source of light.  We must seek the light that the Lord has 
personally promised each of us and live up to the heritage to which we have been 
called. 
|  | 
| Follow the Prophet | 
We 
must follow the prophet. 
As 
we follow the prophet, we can enjoy blessings similar to that which the children 
of Israel were given: “And the Lord went before them … to lead them the way; and 
by night in a pillar of fire, to give them light” (Ex. 13:21). 
The prophet reflects the light of the Lord, which can guide us as we travel 
along our mortal journey.
|  | 
| Scriptures | 
Read our scriptures: Scriptures 
are like {packets 
of light} that illuminate our minds and give place to guidance and 
inspiration from on high. They can become the key to open the channel to 
communion with our Father in Heaven and His Beloved Son, Jesus Christ. –Elder 
Richard G. Scott,{The 
Power of Scripture}
Discussion" 
The Sunflower produces seeds that can be enjoyed by 
all.  What could the seeds represent in 
our lives as we follow Jesus Christ?  Write on 
the chalk board
Have the 
Young Women look up the following Scriptures:
2 
Nephi 31:10  And 
he said unto the children of men: aFollow 
thou me. 
Wherefore, 
my beloved brethren, can we bfollow 
Jesus save we shall be willing to keep the commandments of the 
Father?
3 
Nephi 27:27 And know ye 
that aye shall be 
bjudges of this 
people, according to the judgment which I shall give unto you, which shall be 
just. Therefore, what cmanner of men 
ought ye to be? Verily I say unto you, even das I 
am.
Moroni 
7: 48 Wherefore, 
my beloved brethren, apray 
unto the Father with all the energy of heart, that ye may be filled with this 
love, which he hath bestowed upon all who are true bfollowers 
of his Son, Jesus Christ; that ye may become the sons of God; that when he shall 
appear we shall cbe like him, for we shall see him as he is; 
that we may have this hope; that we may be dpurified 
even as he is pure. Amen.
Group discussion:  What can we do to follow 
Christ’s example all week long?
What can we do to influence our friends, family, and 
others to better follow the Savior’s 
example?
example?
|  | 
| You are My 
Hands (President Uchtodorf, May 2010 Ensign) | 
"A story is told that during the bombing of a city in World War II, a large statue of Jesus Christ was severely damaged. When the townspeople found the statue among the rubble, they mourned because it had been a beloved symbol of their faith and of God’s presence in their lives.Experts were able to repair most of the statue, but its hands had been damaged so severely that they could not be restored. Some suggested that they hire a sculptor to make new hands, but others wanted to leave it as it was—a permanent reminder of the tragedy of war. Ultimately, the statue remained without hands. However, the people of the city added on the base of the statue of Jesus Christ a sign with these words: “You are my hands.”As we emulate His perfect example, our hands can become His hands; our eyes, His eyes; our heart, His heart.
May 
we all become the Savior's hands, eyes, and heart as we follow Him I promise you 
that as we expose our lives to greater light, we will continue to grow 
spiritually, and the light within us will grow “brighter and brighter until the 
perfect day” (D&C 50:24).
Bear 
Testimony.
This 
is the handout I used.  
Learn from 
the sunflower-
Follow the 
light that the Savior provides.
Gain 
strength from Him and His teachings.
Stand firm 
in your convictions.  
Share His 
light with others.
Follow 
‘The Son’
 




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